Counselling
In therapy with me, you can show up as you are. I hope to create a space where you don’t feel the pressure to present a certain way or hide parts of yourself. Whether that means speaking openly, using humour, swearing, stimming, taking breaks, or even joining a session in your pyjamas, you are welcome.
I'm committed to creating a welcoming space where you can process difficult emotions, better understand yourself, and explore any changes you may wish to make in your life.
Tailored sessions
I don’t believe in a one-size-fits-all approach in counselling, instead we can work together to find what feels most helpful for you and adapt the sessions as your needs change. We’ll work collaboratively at a pace that feels right for you.
What I can help with
Anxiety, depression and low mood
Neurodivergence and understanding yourself better
Self-esteem, confidence and self-worth
Life transitions and periods of change
Bereavement, grief and loss
Relationships and boundaries
Stress, overwhelm and emotional wellbeing
Trauma and difficult experiences